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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 05, 2013
Total Distance
19.75

AM - 13.75 Dirt Miles. Ran around DogTown for a little before practice. Then we went up and did 6xDirt Miles. Good solid Tinman pace from 5:50-6:05. I had planned on a little something else with my paces, but I have a supposed assistant (not Travis - he's the best) that says he will be there and then doesn't show - it throws off my plans. So I will sneak up there tomorrow morning and do my workout. (Hyper Speed 2 326.75)

afternoon - 6 GS/AC. Decent afternoon run with weights and plyos after. (Free 809.45)

Free Miles: 6.00Hyper Speed 2 Miles: 13.75
Comments
From asmittixc on Tue, Aug 06, 2013 at 10:09:48 from 71.35.222.232

Psh!!! Trevor.... never can count on him to show up to practices. ;)

From Holt on Tue, Aug 06, 2013 at 13:06:49 from 67.2.228.27

You caught that huh?!

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