AM - 22 Tempo Loop/Parkway. Had a better tempo today - best of the cycle for me, so far. Ave was 5:38 for 7. Started with a :43 when I checked at the top of the Chipman Hill, then :41 at the bridge, :43 leaving Mosquito, :35 at the car wash, and :38 at the end obviously. Since my enter button doesn't work, my watch is stuck without laps, so this is how I'll monitor my progress in future weeks with these check points. I had ups and downs, but felt pretty solid from then end of mosquito to the end. I just wasn't quite brave enough to catch Clyde all the way, but all three of us were pretty close. Then at practice we ran 3xParkway hills. I was absolutely spent and ran with some of the JV guys. Finished off kids club today, which is great to have over. I had to run a relay and the cool down in some high heels because I lost a bet with the 3rd/4th girls and couldn't touch my toes by the end of the summer. It wasn't easy and killed my feet. But they sure showed off my fine calves! (Mana 623.5) afternoon - 5.5 PV. Got out and hit DI before practice. Then ran the time trial course and an extension into the neighborhood below the school. Weights after. (Boston 1112.25) | 