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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 05, 2008
Total Distance
17.20

AM - 12 Around Washington then Fields w/ James and just a couple more around to round out the 12. At the end of last night I (all of us) just wanted to be done; I felt the same way today as I stepped out the door. But... barely any hip pain - even as I started off. Worked it over again with the roller and Wintercrest. (Cumulus white 170.3)

afternoon - 5.2 PVHS around mall area and connect down onto River Trail.  The team took off w/o me for practice, so I ran real easy w/ Madison toward her house and then just around the area.  (Stratus 557.45)

-Workouts will vary for the rest of the week (starting today) from the Circle of Trust as I cut back a little for Saturday.

Pool Running - 10 min. I was working on the pool a little this afternoon and taking the dog for a swim, so I decided to run a little.  Pretty hard and tiring after not having done it for a couple weeks.  Hope I didn't mess up my hip more doing it.

Comments
From The Beast on Tue, Aug 05, 2008 at 22:19:54

The girls soccer team was on the field and we decided, well Ashley decided to go to Nissons Park. I wasn't even sure if you were going to come out or not.

From Jon on Tue, Aug 05, 2008 at 22:55:47

What race are you doing Saturday?

From Adam RW on Tue, Aug 05, 2008 at 23:01:20

I second Jon's question, you coming up here for the Provo Half?

From austin on Wed, Aug 06, 2008 at 12:20:48

HEY COACH! :) Ill be back on thursday! So where are we going for our last friday run?

From austin on Wed, Aug 06, 2008 at 12:35:26

Umm i dont fully understand tomorrows work out? is it 2 miles worth of 200 repteats?

From dave holt on Wed, Aug 06, 2008 at 12:46:28

Yup, Provo River.

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