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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 17, 2018
Total Distance
9.75

AM - 7 Twix/Half and Half.  Abs and then a few on the DM with Twix.  Right achilles is just totally jacked right now.  Takes a good 2-3 miles of very painful running to really become runnable.  Chilled pretty much with whoever for the practice run - sometimes the boys, sometimes the girls, sometimes some JV crew.  Didn't get too involved in Kids Club because the running of the games really kills my leg.  Not up to striders either since my hammy has been extra tight for a few weeks.  I know it all these pain connect, but I just can't seem to break through them.  (Kinvara Grey 212.5)

afternoon - 2.75 DI. Weights and then a hot run. (Pace blue 219)

Kinvara Grey Miles: 7.00Pace Blue Miles: 2.75
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