AM - 14.5 Mosquito Trail/Dirt Mile. Went out for a try at some tempo hoping it would be best than last week. Warmed up for two down to the trail and then hit 5 miles at tinman. Went much better than last week. Got in a good grove and hit the times pretty good for the first two and then right on for the last three. Then cooled back to practice where we ran the dirt mile and hit out two timed miles quicker than all year. Next week hopefully I can add some MP miles into the workout as well, and get the Circle involved? (Barefoot '12 62)(Rocket 367.25) afternoon - 5 Grapevine. Just 5 nice and easy. I was pretty tire this afternoon(more sleepy than physically), so I just took it chill. A little warmer, but not too bad. (Boston 852) | 