AM - 15.75 DogTown/Grass. Still pretty haggard in the morning, but better than yesterday. Ran around Washington and extended up the Parkway. Then over to practice and 4x6:00 cruisers. Sometimes things surprise. Started practice. Little bummed because so many kids are gone, but then it turned out to be the best workout of the year - too bad more members of the team weren't there to benefit from it. Ave paces for the sets were 5:57, :45(?), :39, :36. (Kinvara3 732) afternoon - 6 DI/GS. Got in a little before practice and then up into GReen Springs. A little slow (but needed) despite the timely cloud cover that kept it around 104. Weights after and, of course, icing up the achilles and ankle. (Oregon 795.25) | 