AM - 11 Green Springs and 2xAC with some laps. Still a little fatigue in the legs this morning. Did my core stuff like I have been doing most every day. (Landreth black 395.8) afternoon - 11.5 6x1000. Went out early to practice with the intent of getting in 3 extra miles before the team, but there was a baseball tournament taking up my barefooting grass, so I had to get the mileage with big loops. The team got out and we warmed up with DI. Then got into our 1000's. Most everybody did 2, but Kimz, Austin and I hit 6. I wasn't too excited to do these, but knew that once we got started it would be fine. First two were 3:17, then two at 3:16, then the fifth at 3:15. On the last one, I was on 3:15 pace for 600, then decided to see if the old legs could give a little more and hit a solid last lap for a 3:07. Finished with a slow, tired DI cool. Got home and took the dog around. (Stratus black 195.45)
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