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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Feb 13, 2007
Total Distance
15.00

AM- 5 on treadmill at 1%. Warmup at 8:34 for 1/4 then 7:30 for another 1/4. Then took run to 6:58 for the next 3 1/2 and finished final mile at 6:44. I would like to bring my usual treadmill speed to that 6:44 level instead of 6:58 in the next few weeks. Felt a little tired and sore from yesterday's workouts. (Cumulus)

noon - with parent-teachers, I don't know when I'll run 10, but I will. Got it in. Started practice at end of school 10:50 and then went out on my own run. Middleton/Power/GS loop in reverse. First time I've tried it in this direction. Enjoyed it. Had a little different feel going this way. I was a little tired coming down Green Springs. Then I added a mile by going into Sandberg's Pond area. I think when I am not fatigued, this would maybe be a better workout; coming down the paved road. But thinking of it, I think I enjoyed the usual direction better. No watch/no time. (NB)

RHR-44

Comments
From Bill on Tue, Feb 13, 2007 at 13:43:26

good work on the treadmill. Don't worry about theose wimpy mequitos. I like that trail my self.

From Superfly on Tue, Feb 13, 2007 at 15:44:27

There is a new Landreth 3 out. You can veiw them @ road runner sports. I need a couple pair of them.

From steve ashbaker on Tue, Feb 13, 2007 at 17:23:31

Good job on getting your mileage up and how is your body responding to those now? I know that for myself it was very tricky at first having to pay extreme amounts of attention to recovery and proper intensity for different workouts. But now it has gotten easier and some nights I have to hold back because Im having so much fun being out there.

From Dustin Ence on Wed, Feb 14, 2007 at 10:42:52

Hey Dave

In response to your question about the Nimbus, the first few days I wasn't sure if I really liked them or not, but now after a few runs I think they will be a good trainer. For me it feels like a pretty heavy shoe, but I'm used to training in pretty light shoes, so it may be good to train in the heavier shoe on some of the days. If I was to do it over again, I think I would have just gone with the blue colored Nimbus Steve has in his store, rather than the orange and grey he ordered in for me.

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