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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Feb 13, 2014
Total Distance
17.00

AM - 7 Lutheran/AC.  Not nearly as jacked as I thought I might be... Actually felt pretty good.  The harder run yesterday helped loosen up my legs (except this lingering tightness in the hammies that keeps wanting to give me big issues).  (HyperSpeed 449)

afternoon - 10 2xDI/2450. Warm and cool with the team. Then ran 2450 after the team did weights. Felt pretty good on the last part after I really attacked my legs with the roller. (Ronin 300)

Hyper Speed(used) Miles: 7.00Ronin Miles: 10.00
Comments
From Superfly on Thu, Feb 13, 2014 at 09:29:13 from 74.211.21.81

Good to see your turning the corner.

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