AM - 8 Strip Mall. It was weird this morning, I went to change the alarm for Al and my mind tried to convince me that I could sleep in and catch the miles later. But as I was thinking about it, my legs just slipped on out of bed and there I went. I guess that's a good thing, because I am glad I got the run in. (Cumulus orange 471.75)
afternoon - 14 River Trail Bloom. Hills. Felt a bit tired as I got going. I realized I need to get going a little quicker on a few of my workouts, so I decided to hit miles 3 and 4 on the way out at Tinman Tempo pace. Got 6:03 and 6:00. As I moved on, the tempo helped me pick up the rest of the pace for the run, as I hit 6:30-6:40's the rest of the run. Tempoed the same two miles on the way back (11 and 12) and got 5:57 and 5:56. But I was working a bit harder to get them. Another nice afternoon and a solid run done. (Stratus | 