AM - 10.25 Twix/PV/Sunrise. Woke up with a bit of a start because my alarm didn't go off (thought I had set it, but realized I hadn't). But actually got ready quick and out the door with the beast dog. Took her just over three; then ran over to practice; then the usual practice run. Achilles still tender. (Peg 124.25) afternoon - 9.25 Albino. This crew hadn't ever experienced the joy of this run, so I finally gave in. It isn't a bad run at all, just whatever. Ended with 8xbarefoot striders. (Oregon 871.5)(Barefoot '15 2) |