AM - 12.5 Mall Run/2xAC w/ some laps. No pain at all this morning. Good start to the week. (Stratus bee 514.9) afternoon - 13.8 1000,1200,1600,1000 at 4:55'ish pace. Warmed up with 4 barefoot and 2 more on DI w/ team. Got the separate groups started on the workout and jumped in with Austin and Corey on this beast. Hit them all but was a little spent. We cut the workout a bit short skipping the second 1200 and 1600 - I may have finished them, but would have been hammered, no point in that. Kimz and I finished with PVMS cool down of 2.7 miles. Finished by taking the dog around and pushing Py and Laney in the stroller! (Cumulus white 557.55)
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