afternoon - Winchester Run. Going up Green Springs I felt very tired and weak in my quads and thought I might be in trouble. Times continued to add up as I went up desert and onto the Turkey Farm Road - 11 miles all up hill adds up. By the Turkey Farm I was hitting 8:00 + miles. Dropping into Winchester I had to dodge around a flash flooded out dirt road. Hit the SR and dropped into town trying to hit about 6:20's. I really wanted the strong push when I was going over the Parkway and into Middleton. Times down the SR were actually closer and some below 6:00. Then after climbing Parkway I hit a couple at 6:20, but legs were just spent. Finished up last couple just above 7:00 which was the ave. 7:15. I felt very beat up and tired. The run got the best of me. Water at 5,9,...., Replenish at 7,11...., Gu at 15 (felt pretty crappy in the stomach after - watch to see if it does it again). (Glycerin)
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