AM - 8.5 Twix/Sunrise. Kind of irrated at the dog. It was raining the whole run and she was super antsy about it. (Peg 213.5) afternoon - 8 track. Didn't get much of a warm up because of coaching duties, so only about a mile there and then 4x1600's and 2x300's and a cool. Did the first and last with the boys in 5:24 and 5:16 and the middle two with the girls in 6:15. 300's were killer as usual at :48 and :47. I told Preston I it was nice when I used to be able to run fast; now high school kids throw down on me. I guess I better get used to it. Finished with just a little weights because of time. Achilles held in there for the first double in a week. (Kinvara green 306.75) | 