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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Mar 02, 2017
Total Distance
4.00

AM - 4 Twix.  Ran today!  Decided the hammy had progressed enough to give it a little test this morning.  It felt pretty good; could maybe use the rest of the week and weekend to heal up completely - instead I'll trail race 30K on Saturday.  Found a few other sore spots from the half last week, but nothing crazy.  Then lifted and hit the abs.  (Peg grey 293.75)

Peg Grey Miles: 4.00
Comments
From JamesH on Fri, Mar 03, 2017 at 08:57:37 from 63.238.145.110

We Holts are known for our patience. Fingers crossed for a fully functioning leg on Saturday.

From Holt on Fri, Mar 03, 2017 at 14:08:17 from 204.113.54.110

Yuo know that's right. You doing the 50 or 30?

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