Relentless

AM - 12.5 Mall Run/2xAC w/ some laps.  No pain at all this morning.  Good start to the week.  (Stratus bee 514.9)

afternoon - 13.8 1000,1200,1600,1000 at 4:55'ish pace.  Warmed up with 4 barefoot and 2 more on DI w/ team.  Got the separate groups started on the workout and jumped in with Austin and Corey on this beast.  Hit them all but was a little spent.  We cut the workout a bit short skipping the second 1200 and 1600 - I may have finished them, but would have been hammered, no point in that.  Kimz and I finished with PVMS cool down of 2.7 miles.  Finished by taking the dog around and pushing Py and Laney in the stroller! (Cumulus white 557.55)

AM - 12 Target Loop.  Waking up a little sore, I thought this morning may be a struggle.  But after getting going, it wasn't any big deal.  Temps. out are amazing. (Landreth 682.85)

afternoon - 12 Mall/Dogpound.  A bit of a tired run.  Legs and mind a little tired, but got going a little better as the run went on.  Two long up-hill pulls during the run.  Finished with lifting, 8xbarefoot striders and then took the dog around. (Cumulus gold 245.65)

afternoon - 15 Washington/AC.  Started off with 4 barefoot before practice.  Then we ran and out and back into Washington.  I finished off with AC and 8xbarefoot striders.  Legs still a little tired from the high mileage the past two days (had to do it with Al gone), but they are coming back.  Ran in a new pair of Stratus 2.1 (Stratus grey 10)

afternoon - 10.  A mix of whatever runs.  Hit the cool down after practice and then went home to get the girls and took the dog and Laney around.  Then ran 7 more on the treadmill.  It was pretty uninspiring.  I wanted to stop long before I got 10, but decided I needed to get there.  Ran in new Landreth 5's.  They are a lot like the 4's, in that I am not loving them at first step - but hoping they will age like a fine wine!  (Landreth orange 10)

afternoon - 10.5.  Started off w/ 4.5 barefoot and then the boys and I ran down on Mosquito and Staheli Hill, then around the desert at Sandberg's.  Finished the day off with lifting and then took Molly around the block.  (Cumulus blue 558.15) - retired these shoes today.  They are totally gone.

morning - 10 Treadmill.  Well this was pretty much just a run to run.  I didn't want to run.  I was ready for this week to be over and Al to be home.  But I got on the treadmill and started up and just tole myself to get to 5.  Then I bumped it to 7; finally up to 10.  I thought about going more once I got there, but decided just to call it a week and end my misery.  (Stratus bee 524.9)

Week was okay.  Legs got tired after the first two day, but was able to get them back near the end of the week with lesser mileage and easy workouts.

Goals for next week: get rolling again.  Try to get a little longer run in, but there is a meet this weekend that may make that difficult.