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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Mar 03, 2009
Total Distance
24.00

AM - 12 Target Loop.  Waking up a little sore, I thought this morning may be a struggle.  But after getting going, it wasn't any big deal.  Temps. out are amazing. (Landreth 682.85)

afternoon - 12 Mall/Dogpound.  A bit of a tired run.  Legs and mind a little tired, but got going a little better as the run went on.  Two long up-hill pulls during the run.  Finished with lifting, 8xbarefoot striders and then took the dog around. (Cumulus gold 245.65)

Landreth Miles: 12.00Cumulus Gold Miles: 11.00
Comments
From Harris on Tue, Mar 03, 2009 at 14:07:52 from 205.125.36.103

You are right about doing speed with the team. However, we are not starting speed for another 2 weeks since we start later and I have a lot of winter sports guys that need to get some distance in first. But I will figure something out. I just need to get in some good speed this month.

From dave holt on Tue, Mar 03, 2009 at 16:53:36 from 204.113.55.41

Something to think about Greg -

Jack Daniels suggests that winter sports guys (and girls - don't mean to be gender biased) should be in decent enough shape to get into some speed stuff right away and that the distance base should be gained throughout the season (kind of a simplified version and not totally what he said, but along the lines). Now, that goes for people that are in shape from their winter sport. Just a thought.

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