| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Saucony Pereguine 5 Yellow/Black Miles: 14.10 | Saucony Old Yellers Miles: 2.00 | Brooks Cascadia Blue Miles: 2.00 | Hoka Challenge Green Miles: 4.30 | Hoka Challenger ATR 3 Miles: 35.00 |
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| Weight: 234.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Tempo intervals with the Taylorview cross country team, warm-up jog to tautphaus park bathroom, 4×5 minute tempo runs, ending with seven wind sprints. Pace of tempo intervals was about 615 per mile.
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| Saucony Pereguine 5 Yellow/Black Miles: 6.10 |
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| Weight: 234.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| Easy 2 mile warm-up, then Ironcore.
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| Saucony Old Yellers Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy run with Datavue cross country team to community park in back
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| Saucony Pereguine 5 Yellow/Black Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy running with the cross country team in the morning, to community park, a little bit more there, and then back. One round of 18 holes of disc golf in the afternoon
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| Brooks Cascadia Blue Miles: 2.00 | Saucony Pereguine 5 Yellow/Black Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| easy run to tautphaus with XC team
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| Hoka Challenge Green Miles: 4.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
| running most of the Bear 100 course (1st section) with Jeff Fullmer, Wnderley, and Drew Brazier. A pretty slow run overall (11 hours) but gorgeous country! Began at 2:30 am, chillier than I would have expected. Loved my new ATR shoes, great improvements over the last model. Chaffed on my butt a bit and a few small hot spots on feet but overall great feeling in the run
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| Hoka Challenger ATR 3 Miles: 35.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Saucony Pereguine 5 Yellow/Black Miles: 14.10 | Saucony Old Yellers Miles: 2.00 | Brooks Cascadia Blue Miles: 2.00 | Hoka Challenge Green Miles: 4.30 | Hoka Challenger ATR 3 Miles: 35.00 |
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| Weight: 234.00 | Calories: 0.00 | |
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