| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.70 | 0.00 | 0.00 | 0.00 | 37.70 |
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| Altra Olympus 2.0 Grey Miles: 5.00 | Brooks Ghost GTX Miles: 5.00 | Hoka Challenger Grey Replacements Miles: 27.70 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy foothills run through the snow with Drew B. He wasn't feeling good so we cut it short
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| Altra Olympus 2.0 Grey Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| snowshoe running at Kelly canyon with Drew. About 9 miles total maybe- counting 5 miles of running which is a stretch
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| Brooks Ghost GTX Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| isunnyside run... up to the dump and back.
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| Hoka Challenger Grey Replacements Miles: 9.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy run up Lincoln road with Nate Reese
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| Hoka Challenger Grey Replacements Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| island park community trail with fullmer, John, Nate... cold! 1100 feet climb on packed snow machine trail. Nearly three hours total time. Solid workout.
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| Hoka Challenger Grey Replacements Miles: 12.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.70 | 0.00 | 0.00 | 0.00 | 37.70 |
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| Altra Olympus 2.0 Grey Miles: 5.00 | Brooks Ghost GTX Miles: 5.00 | Hoka Challenger Grey Replacements Miles: 27.70 |
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| Weight: 0.00 | Calories: 0.00 | |
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