| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 216.85 | 0.00 | 0.00 | 0.00 | 216.85 |
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| Hoka Challenge Green Miles: 13.00 | Adidas Boost Black Miles: 17.45 | Hoka Challenger ATR 3 Miles: 113.00 | Brooks Cascadia Blue Miles: 15.00 | Altra Olympus 2.0 Grey Miles: 36.70 | Saucony Pereguine 5 Yellow/Black Miles: 10.00 | Saucony Old Yellers Miles: 2.20 | Saucony Cortana Blue Miles: 2.00 |
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| Weight: 230.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| run with XC team at community park
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| Hoka Challenge Green Miles: 4.40 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| veru easy 2 with the XC team then stretches and relaxation
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| Adidas Boost Black Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| easy run at Cardinal classic XC race-- my teams rocked it :) Then a 20 mile out and back nearly to Waterfall canyon up palisades creek... Hit it hard on the way up, 2:04 with a couple 5 minute breaks to reach the flats of the canyon. Got pretty beat on the way down. I do love these shoes!
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| Hoka Challenge Green Miles: 2.00 | Hoka Challenger ATR 3 Miles: 20.00 |
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| Weight: 230.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 72 fast holes at Freeman (1:33). Scores were 60,55,55,55... Nice day
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| Brooks Cascadia Blue Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| running to taphaus park and then around a few times with the cross-country kids.
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| Hoka Challenge Green Miles: 6.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.00 | 15.70 |
| Iron core in the morning with the kids, later on, 3.5 hour run, in the Palisades area, exploring the trail to Atkinson peek. There is some serious vertical game there! Turned around before the peak.
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| Altra Olympus 2.0 Grey Miles: 15.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy team run, followed by nice stretches and relaxation. ( The team did pick your poison as well )
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| Adidas Boost Black Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Cheering on my team at Tiger Grizz cross country race
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| Saucony Pereguine 5 Yellow/Black Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Six hour run, paintbrush canyon and cascade Canyon with Jeff farmer and Matt Atteberry, last long run before the bear 100!
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| Altra Olympus 2.0 Grey Miles: 21.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy couple of miles, before leading the team in some intervals, which I did not participate in, because I was timing them.
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| Adidas Boost Black Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| easy Sunnyside loop, followed by iron core. Probably should not have gone so hard on iron core!
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| Saucony Old Yellers Miles: 2.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Easy run to community park with the cross country team, then jogging around the park trying to get kids to run their correct fartlek workout
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| Adidas Boost Black Miles: 5.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Nice 45 minute run in the morning, with Brandy called Catelli-then a few race pace sprints after
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| Adidas Boost Black Miles: 5.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| jogging around at the Rigby lake cross country race
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| very easy three rounds of disc golf at Freeman, just over 90 minutes
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| Brooks Cascadia Blue Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| easy run
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy run
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| Saucony Cortana Blue Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.00 | 0.00 | 0.00 | 0.00 | 100.00 |
| the BEAR 100 miler in Logan, UT. Time was 29:29:07, basically 830 our run through the mud in the mountains of Utah. Rain or snowed almost the entire time. Pretty glad to check this off my bucket list :-)
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| Saucony Pereguine 5 Yellow/Black Miles: 7.00 | Hoka Challenger ATR 3 Miles: 93.00 |
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| Weight: 230.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 216.85 | 0.00 | 0.00 | 0.00 | 216.85 |
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| Hoka Challenge Green Miles: 13.00 | Adidas Boost Black Miles: 17.45 | Hoka Challenger ATR 3 Miles: 113.00 | Brooks Cascadia Blue Miles: 15.00 | Altra Olympus 2.0 Grey Miles: 36.70 | Saucony Pereguine 5 Yellow/Black Miles: 10.00 | Saucony Old Yellers Miles: 2.20 | Saucony Cortana Blue Miles: 2.00 |
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| Weight: 230.00 | Calories: 0.00 | |
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