| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.80 | 0.00 | 0.00 | 0.00 | 193.80 |
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| Hoka Challenger Black Miles: 9.00 | Brooks Pure Grit Red Miles: 7.00 | Sportiva Tail Yellow/Black Miles: 6.50 | Altra Olympus 2.0 Grey Miles: 27.60 | Adidas Boost Black Miles: 31.20 | Brooks Cascadia Blue Miles: 8.10 | Mizuno Wave Rider Green/Orange Miles: 7.90 | Hoka Challenge Green Miles: 31.60 | Saucony Pereguine 5 Yellow/Black Miles: 18.50 | Saucony Old Yellers Miles: 6.00 | Hoka Challenger ATR 3 Miles: 35.00 | Saucony Cortana Blue Miles: 5.30 |
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| Weight: 235.50 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Easy run
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| Hoka Challenger Black Miles: 8.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Pure Grit Red Miles: 7.00 |
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| Weight: 236.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Lost River Peak, with Jeff Larson-power hiked the way up, ran most of the way down
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| Sportiva Tail Yellow/Black Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| Running at that Kelly canyon ski area with James and Joe McGrath-calves hurt on this run, hadn't really noticed calf pain in a long time prior to this
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| Altra Olympus 2.0 Grey Miles: 12.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.40 | 0.00 | 0.00 | 0.00 | 0.40 |
| try to run at 9 PM, stomach felt like crap and saw lightning in the distance, so turned back
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| Hoka Challenger Black Miles: 0.40 |
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| Weight: 238.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| early-morning Greenbelt Run, calves and feet really hurt, was planning to go at least 10 miles more, but just couldn't stomach it.
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| Adidas Boost Black Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Two rounds of 18 holes at Freeman Park. Body seems to tolerate running on trails a little bit more than pavement!
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| Brooks Cascadia Blue Miles: 4.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Hot Greenbelt run in the afternoon-feet and calves felt a little bit better, but can still feel them.
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| Mizuno Wave Rider Green/Orange Miles: 5.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.70 | 0.00 | 0.00 | 0.00 | 20.70 |
| Great run with Mike Atteberry and Nate Rees-left from Teton campground, a pass Devils staircase, over to death the shelf for some out and back exploring, then down Alaska basin back to the car. Four hours and 50 minutes, quite a lot of vertical climb,. My hokas really Bruised up my left ankle on the outside-really a bummer because otherwise those are great shoes
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| Hoka Challenge Green Miles: 20.70 |
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| Weight: 234.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| easy Sunnyside loop with Taylorview cross country team
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| Mizuno Wave Rider Green/Orange Miles: 2.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Ended this easy run around the streets of Provo at 11:59 PM-last run of the 200 mile challenge for the summer! Spent several hours biking in Moab this morning this was a good week for my training!
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| Saucony Pereguine 5 Yellow/Black Miles: 4.40 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Tempo intervals with the Taylorview cross country team, warm-up jog to tautphaus park bathroom, 4×5 minute tempo runs, ending with seven wind sprints. Pace of tempo intervals was about 615 per mile.
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| Saucony Pereguine 5 Yellow/Black Miles: 6.10 |
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| Weight: 234.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| Easy 2 mile warm-up, then Ironcore.
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| Saucony Old Yellers Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy run with Datavue cross country team to community park in back
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| Saucony Pereguine 5 Yellow/Black Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy running with the cross country team in the morning, to community park, a little bit more there, and then back. One round of 18 holes of disc golf in the afternoon
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| Brooks Cascadia Blue Miles: 2.00 | Saucony Pereguine 5 Yellow/Black Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| easy run to tautphaus with XC team
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| Hoka Challenge Green Miles: 4.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
| running most of the Bear 100 course (1st section) with Jeff Fullmer, Wnderley, and Drew Brazier. A pretty slow run overall (11 hours) but gorgeous country! Began at 2:30 am, chillier than I would have expected. Loved my new ATR shoes, great improvements over the last model. Chaffed on my butt a bit and a few small hot spots on feet but overall great feeling in the run
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| Hoka Challenger ATR 3 Miles: 35.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Run to community park, 2×10 minutes of tempo running, I really didn't go that hard with the team, two minutes rest, then for springs at the end.
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| Adidas Boost Black Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 mile warm-up, then, iron core.
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| Saucony Old Yellers Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| easy 40 minute run, out and back down Sunnyside, plus a few sprints-barefoot-after.
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| Saucony Cortana Blue Miles: 5.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran to toughest part with the team, change praying sprinted around the course, sprinting the corners, after a few sprints on the start line
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| Adidas Boost Black Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Easy .7 in the morning with some core drills with the team, then running around at their cross country roads in Rexburg.
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| Brooks Cascadia Blue Miles: 1.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Up-and-down huckleberry trail on table rock-with Drew and Shaina Brazier. Saw a bear, several moves, one that was protecting too baby moose! Total time about five hours, including several long breaks to wait for my partners
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| Altra Olympus 2.0 Grey Miles: 15.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Run to tautphaus
park, several loops well the kids did temple running, I just did some up pace running around the park.
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| Adidas Boost Black Miles: 6.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 miles, then iron core. Worked it hard!
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| Saucony Old Yellers Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| solid 48 minute run, 6.1 miles, then nine good barefoot striders with the cross country team.
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| Hoka Challenge Green Miles: 6.60 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.80 | 0.00 | 0.00 | 0.00 | 193.80 |
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| Hoka Challenger Black Miles: 9.00 | Brooks Pure Grit Red Miles: 7.00 | Sportiva Tail Yellow/Black Miles: 6.50 | Altra Olympus 2.0 Grey Miles: 27.60 | Adidas Boost Black Miles: 31.20 | Brooks Cascadia Blue Miles: 8.10 | Mizuno Wave Rider Green/Orange Miles: 7.90 | Hoka Challenge Green Miles: 31.60 | Saucony Pereguine 5 Yellow/Black Miles: 18.50 | Saucony Old Yellers Miles: 6.00 | Hoka Challenger ATR 3 Miles: 35.00 | Saucony Cortana Blue Miles: 5.30 |
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| Weight: 235.50 | Calories: 0.00 | |
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