| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 0.00 | 0.00 | 0.00 | 35.10 |
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| Hoka Challenger Black Miles: 9.00 | Brooks Pure Grit Red Miles: 7.00 | Sportiva Tail Yellow/Black Miles: 6.50 | Altra Olympus 2.0 Grey Miles: 12.60 |
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| Weight: 237.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Easy run
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| Hoka Challenger Black Miles: 8.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Pure Grit Red Miles: 7.00 |
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| Weight: 236.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Lost River Peak, with Jeff Larson-power hiked the way up, ran most of the way down
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| Sportiva Tail Yellow/Black Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| Running at that Kelly canyon ski area with James and Joe McGrath-calves hurt on this run, hadn't really noticed calf pain in a long time prior to this
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| Altra Olympus 2.0 Grey Miles: 12.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.40 | 0.00 | 0.00 | 0.00 | 0.40 |
| try to run at 9 PM, stomach felt like crap and saw lightning in the distance, so turned back
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| Hoka Challenger Black Miles: 0.40 |
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| Weight: 238.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 0.00 | 0.00 | 0.00 | 35.10 |
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| Hoka Challenger Black Miles: 9.00 | Brooks Pure Grit Red Miles: 7.00 | Sportiva Tail Yellow/Black Miles: 6.50 | Altra Olympus 2.0 Grey Miles: 12.60 |
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| Weight: 237.00 | Calories: 0.00 | |
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