| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.60 | 0.00 | 0.00 | 0.00 | 51.60 |
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| Adidas Boost Black Miles: 14.00 | Brooks Cascadia Blue Miles: 4.60 | Mizuno Wave Rider Green/Orange Miles: 7.90 | Hoka Challenge Green Miles: 20.70 | Saucony Pereguine 5 Yellow/Black Miles: 4.40 |
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| Weight: 234.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| early-morning Greenbelt Run, calves and feet really hurt, was planning to go at least 10 miles more, but just couldn't stomach it.
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| Adidas Boost Black Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Two rounds of 18 holes at Freeman Park. Body seems to tolerate running on trails a little bit more than pavement!
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| Brooks Cascadia Blue Miles: 4.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Hot Greenbelt run in the afternoon-feet and calves felt a little bit better, but can still feel them.
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| Mizuno Wave Rider Green/Orange Miles: 5.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.70 | 0.00 | 0.00 | 0.00 | 20.70 |
| Great run with Mike Atteberry and Nate Rees-left from Teton campground, a pass Devils staircase, over to death the shelf for some out and back exploring, then down Alaska basin back to the car. Four hours and 50 minutes, quite a lot of vertical climb,. My hokas really Bruised up my left ankle on the outside-really a bummer because otherwise those are great shoes
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| Hoka Challenge Green Miles: 20.70 |
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| Weight: 234.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| easy Sunnyside loop with Taylorview cross country team
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| Mizuno Wave Rider Green/Orange Miles: 2.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Ended this easy run around the streets of Provo at 11:59 PM-last run of the 200 mile challenge for the summer! Spent several hours biking in Moab this morning this was a good week for my training!
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| Saucony Pereguine 5 Yellow/Black Miles: 4.40 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.60 | 0.00 | 0.00 | 0.00 | 51.60 |
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| Adidas Boost Black Miles: 14.00 | Brooks Cascadia Blue Miles: 4.60 | Mizuno Wave Rider Green/Orange Miles: 7.90 | Hoka Challenge Green Miles: 20.70 | Saucony Pereguine 5 Yellow/Black Miles: 4.40 |
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| Weight: 234.00 | Calories: 0.00 | |
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