Ultra Trail Runner

June 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.2067.500.000.00118.70
Adidas Boost Black Miles: 13.20Hoka Challenger Black Miles: 64.00Mizuno Wave Rider Green/Orange Miles: 3.10Altra Olympus 2.0 Grey Miles: 9.20Brooks Cascadia Blue Miles: 4.50Saucony Cortana Blue Miles: 6.30Saucony Pereguine 5 Yellow/Black Miles: 11.40
Weight: 230.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

one last shake-out run before my 100k!!!

 

Adidas Boost Black Miles: 4.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0064.000.000.0064.00

Scout Mountain 100k in Pocatello!! Didn't really rave the first 48 miles or so-- really picked it up after that point. It was so hot I wanted to be careful, plus my training hadn't gone great lately, nor had my diet... So I ran conservative and finished in 14:50:00. Over 12,000 of elevation.., and the group I was with at mile 53 all got smoked my me in the last 10 miles-- beat several of them by an hour and passed a few more dudes as well! Feet were super tired-- by mile 35 it felt like both my feet were broken 

 

 

 

Hoka Challenger Black Miles: 64.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

up mt Baird with Jeff Larsen-- ran about 4 miles down, counting some of the power hiking as miles too-- ran in old Solomon trail runners, hate those shoes. Feet definitely felt the running downhill 

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

first dedicated 'run' since my 100k race! Feet felt OK-- went super slow

Mizuno Wave Rider Green/Orange Miles: 3.10
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

run just past lower palisades lake with Drew Brazier. Easy pace-- first 'long' run since my 100k race-- feet felt fine even though I'm really heavy now!

Altra Olympus 2.0 Grey Miles: 9.20
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

2 rounds of frisbee golf

Brooks Cascadia Blue Miles: 4.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

easy 9 miles after hiking 7.5 with Jake Smart to No Name Lake in Leadore

Adidas Boost Black Miles: 9.20
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.803.500.000.006.30

warm up to green belt then 5x.5 mile with .2 jog recovery, pushing the pace but probably only 6:40 or so during the repeats. About 1.5 jog recovery oh yeah it was freaking 90 degrees sick heat today  

Saucony Cortana Blue Miles: 6.30
Weight: 230.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

after 24 hours of traveling in planes and cars and eating WAY too much seafood- this east run sucked! Glad I gutted it out

Saucony Pereguine 5 Yellow/Black Miles: 5.10
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

easy run after hiking tumbledown, on railway bed in Maine. Somehow my back got severely tweaked after this run  

Saucony Pereguine 5 Yellow/Black Miles: 6.30
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.2067.500.000.00118.70
Adidas Boost Black Miles: 13.20Hoka Challenger Black Miles: 64.00Mizuno Wave Rider Green/Orange Miles: 3.10Altra Olympus 2.0 Grey Miles: 9.20Brooks Cascadia Blue Miles: 4.50Saucony Cortana Blue Miles: 6.30Saucony Pereguine 5 Yellow/Black Miles: 11.40
Weight: 230.00Calories: 0.00
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