| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.20 | 67.50 | 0.00 | 0.00 | 118.70 |
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| Adidas Boost Black Miles: 13.20 | Hoka Challenger Black Miles: 64.00 | Mizuno Wave Rider Green/Orange Miles: 3.10 | Altra Olympus 2.0 Grey Miles: 9.20 | Brooks Cascadia Blue Miles: 4.50 | Saucony Cortana Blue Miles: 6.30 | Saucony Pereguine 5 Yellow/Black Miles: 11.40 |
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| Weight: 230.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| one last shake-out run before my 100k!!!
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| Adidas Boost Black Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 64.00 | 0.00 | 0.00 | 64.00 |
| Scout Mountain 100k in Pocatello!! Didn't really rave the first 48 miles or so-- really picked it up after that point. It was so hot I wanted to be careful, plus my training hadn't gone great lately, nor had my diet... So I ran conservative and finished in 14:50:00. Over 12,000 of elevation.., and the group I was with at mile 53 all got smoked my me in the last 10 miles-- beat several of them by an hour and passed a few more dudes as well! Feet were super tired-- by mile 35 it felt like both my feet were broken
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| Hoka Challenger Black Miles: 64.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| up mt Baird with Jeff Larsen-- ran about 4 miles down, counting some of the power hiking as miles too-- ran in old Solomon trail runners, hate those shoes. Feet definitely felt the running downhill
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| first dedicated 'run' since my 100k race! Feet felt OK-- went super slow
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| Mizuno Wave Rider Green/Orange Miles: 3.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| run just past lower palisades lake with Drew Brazier. Easy pace-- first 'long' run since my 100k race-- feet felt fine even though I'm really heavy now!
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| Altra Olympus 2.0 Grey Miles: 9.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2 rounds of frisbee golf
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| Brooks Cascadia Blue Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| easy 9 miles after hiking 7.5 with Jake Smart to No Name Lake in Leadore
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| Adidas Boost Black Miles: 9.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 3.50 | 0.00 | 0.00 | 6.30 |
| warm up to green belt then 5x.5 mile with .2 jog recovery, pushing the pace but probably only 6:40 or so during the repeats. About 1.5 jog recovery oh yeah it was freaking 90 degrees sick heat today
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| Saucony Cortana Blue Miles: 6.30 |
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| Weight: 230.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| after 24 hours of traveling in planes and cars and eating WAY too much seafood- this east run sucked! Glad I gutted it out
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| Saucony Pereguine 5 Yellow/Black Miles: 5.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| easy run after hiking tumbledown, on railway bed in Maine. Somehow my back got severely tweaked after this run
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| Saucony Pereguine 5 Yellow/Black Miles: 6.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.20 | 67.50 | 0.00 | 0.00 | 118.70 |
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| Adidas Boost Black Miles: 13.20 | Hoka Challenger Black Miles: 64.00 | Mizuno Wave Rider Green/Orange Miles: 3.10 | Altra Olympus 2.0 Grey Miles: 9.20 | Brooks Cascadia Blue Miles: 4.50 | Saucony Cortana Blue Miles: 6.30 | Saucony Pereguine 5 Yellow/Black Miles: 11.40 |
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| Weight: 230.00 | Calories: 0.00 | |
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