Ultra Trail Runner

April 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
148.900.009.003.00160.90
Hoka Challenger Black Miles: 64.10Adidas Boost Black Miles: 11.60Altra Olympus 2.0 Grey Miles: 28.90Hoka Challenge Green Miles: 14.70Saucony Cortana Blue Miles: 38.60
Weight: 222.20Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

foothills run, 2259 feet elevation gain, 2.5 hours, mapping out trails slowly. Hottest run of the year so far, so cut it short. Was supposed to do 20!!

Hoka Challenger Black Miles: 13.10
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

AM green belt run

Adidas Boost Black Miles: 5.60
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

greenbelt- 2 mile warmup, 2x1 mile repeats, half mile jog recovery. 6:39, 6:31. 1.5 mile cool down  

Adidas Boost Black Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy green belt run, AM

Hoka Challenger Black Miles: 8.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

easy run with the track team!!! Afternoon 

Hoka Challenger Black Miles: 6.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

great foothills run with John, jeff and mike Taylor. 2600 feet of climb, just over 4 hours total. Definitely wanted to go faster in the end!

Altra Olympus 2.0 Grey Miles: 21.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

easy Greenbelt run in the morning.

Hoka Challenge Green Miles: 7.20
Weight: 228.40Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

 Little temple run, 2 mile warm-up, 3 miles at a good solid hard case, and then the rest of the miles home. 2.5 miles I think. Legs got a great workout, was definitely feeling tired by the end. Mile splits were: 652, 658, 639. Around the Greenbelt area. Finally started to track my calories, I will be eating pretty much perfectly and until my 100 K in June!

Hoka Challenge Green Miles: 7.50
Weight: 224.40Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy treadmill run 7.2 mph average 

Saucony Cortana Blue Miles: 10.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

easy Greenbelt run in the morning

Saucony Cortana Blue Miles: 5.60
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

mile repeats on the tracks, 1 mile warm-up, 1 mile in 607, 800 m job, then another mile in 601. 1 mile cooldown.

Saucony Cortana Blue Miles: 5.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

 3:45 AM, drive down to Pocatello with Drew to climb the upper city Creek Trail to a cool Summit-not as many miles as I would've liked, but the run took nearly 2 hours. Good elevation as well! 

Altra Olympus 2.0 Grey Miles: 7.90
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

 4000 feet of elevation gain, bushwhacking in the nighttime, nearly 5 hours-not exactly what I expected from this adventure, but I guess there was some benefit from it. 

Hoka Challenger Black Miles: 15.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

greenbelt-- easy run 4pm. With 20 hours ran 26 miles with over 4000k elevation. Legs are TIRED!

Hoka Challenger Black Miles: 10.00
Weight: 219.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 Easy 8 miles on the treadmill-up to 7.6 mph or so, very comfortable, felt easy. 

Saucony Cortana Blue Miles: 8.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.000.0011.00

 Easy 4 mile warm-up, then for Temple run miles figuring out the middle school championship course at Freeman Park, lots of hills, averaged about a seven minute mile. Felt good, hard by the end. Easy 3 mile cooldown. 

Hoka Challenger Black Miles: 11.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy Greenbelt run morning

Saucony Cortana Blue Miles: 10.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

 Smile, time was 529. 2 mile easy warm-up, all 3 miles of my white racing flats. Was supposed to run 20 to 30 miles tonight after the meet, but was just too exhausted.

Weight: 217.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
148.900.009.003.00160.90
Hoka Challenger Black Miles: 64.10Adidas Boost Black Miles: 11.60Altra Olympus 2.0 Grey Miles: 28.90Hoka Challenge Green Miles: 14.70Saucony Cortana Blue Miles: 38.60
Weight: 222.20Calories: 0.00
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