Ultra Trail Runner

November 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.620.000.000.0082.62
Saucony Cortana Blue Miles: 7.64Hoka Challenge Green Miles: 29.64Hoka Challenger Black Miles: 11.84Altra Olympus 2.0 Grey Miles: 21.00Brooks Pure Grit Red Miles: 0.50Saucony Everlast Yellow Miles: 3.00
Weight: 241.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.640.000.000.004.64

2.5 rounds of disc golf at Freeman 

Saucony Cortana Blue Miles: 4.64
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.640.000.000.005.64

green belt. I'm fat and slow. Hit weights hard in the AM

Hoka Challenge Green Miles: 5.64
Weight: 241.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

green belt run, interrupted by stopping to chat with friends 

Hoka Challenge Green Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

palisades with Tom Kohler- easy jog to lower lake, jog/power walk up the right side of the lake toward sheep creek and waterfall canyon south side. Feet hurt for sure but great to hit the hills again!

Hoka Challenge Green Miles: 18.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

supermoon run with Jeff Fullmer and Nate Reese- mostly on dirt, starting at hawkes landing 

Hoka Challenger Black Miles: 6.20
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.640.000.000.005.64

green belt run, a little quicker thank normal :)

Hoka Challenger Black Miles: 5.64
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

run up through the snow to the bowl below mt Baird, with Drew and Mike

Altra Olympus 2.0 Grey Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

 Treadmill run, then flag football with the scouts, for sprints. 

Brooks Pure Grit Red Miles: 0.50Saucony Cortana Blue Miles: 3.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Table rock with Jeff Larson. Nice cross training activity! 

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 Rails to trails in Ashton, from the parking lot to Conant bridge and back, scouting out the course for another cowbell race! With John Hart, Mike Taylor, Jeff foamer. Very flat run. 

Altra Olympus 2.0 Grey Miles: 11.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

 Easy run around the neighborhoods dropping off some home teaching flyers-love the new shoes! 

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.620.000.000.0082.62
Saucony Cortana Blue Miles: 7.64Hoka Challenge Green Miles: 29.64Hoka Challenger Black Miles: 11.84Altra Olympus 2.0 Grey Miles: 21.00Brooks Pure Grit Red Miles: 0.50Saucony Everlast Yellow Miles: 3.00
Weight: 241.00Calories: 0.00
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