| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.62 | 0.00 | 0.00 | 0.00 | 82.62 |
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| Saucony Cortana Blue Miles: 7.64 | Hoka Challenge Green Miles: 29.64 | Hoka Challenger Black Miles: 11.84 | Altra Olympus 2.0 Grey Miles: 21.00 | Brooks Pure Grit Red Miles: 0.50 | Saucony Everlast Yellow Miles: 3.00 |
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| Weight: 241.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.64 | 0.00 | 0.00 | 0.00 | 4.64 |
| 2.5 rounds of disc golf at Freeman
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| Saucony Cortana Blue Miles: 4.64 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 5.64 |
| green belt. I'm fat and slow. Hit weights hard in the AM
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| Hoka Challenge Green Miles: 5.64 |
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| Weight: 241.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| green belt run, interrupted by stopping to chat with friends
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| Hoka Challenge Green Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| palisades with Tom Kohler- easy jog to lower lake, jog/power walk up the right side of the lake toward sheep creek and waterfall canyon south side. Feet hurt for sure but great to hit the hills again!
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| Hoka Challenge Green Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| supermoon run with Jeff Fullmer and Nate Reese- mostly on dirt, starting at hawkes landing
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| Hoka Challenger Black Miles: 6.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 5.64 |
| green belt run, a little quicker thank normal :)
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| Hoka Challenger Black Miles: 5.64 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| run up through the snow to the bowl below mt Baird, with Drew and Mike
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| Altra Olympus 2.0 Grey Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Treadmill run, then flag football with the scouts, for sprints.
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| Brooks Pure Grit Red Miles: 0.50 | Saucony Cortana Blue Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Table rock with Jeff Larson. Nice cross training activity!
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Rails to trails in Ashton, from the parking lot to Conant bridge and back, scouting out the course for another cowbell race! With John Hart, Mike Taylor, Jeff foamer. Very flat run.
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| Altra Olympus 2.0 Grey Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run around the neighborhoods dropping off some home teaching flyers-love the new shoes!
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| Saucony Everlast Yellow Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.62 | 0.00 | 0.00 | 0.00 | 82.62 |
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| Saucony Cortana Blue Miles: 7.64 | Hoka Challenge Green Miles: 29.64 | Hoka Challenger Black Miles: 11.84 | Altra Olympus 2.0 Grey Miles: 21.00 | Brooks Pure Grit Red Miles: 0.50 | Saucony Everlast Yellow Miles: 3.00 |
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| Weight: 241.00 | Calories: 0.00 | |
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