Ultra Trail Runner

Week starting Aug 21, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.800.000.000.0034.80
Adidas Boost Black Miles: 11.00Saucony Old Yellers Miles: 2.00Saucony Cortana Blue Miles: 5.30Brooks Cascadia Blue Miles: 1.50Altra Olympus 2.0 Grey Miles: 15.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

 Run to community park, 2×10 minutes of tempo running, I really didn't go that hard with the team, two minutes rest, then for springs at the end. 

Adidas Boost Black Miles: 6.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy 2 mile warm-up, then, iron core.

Saucony Old Yellers Miles: 2.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

easy 40 minute run, out and back down Sunnyside, plus a few sprints-barefoot-after.

Saucony Cortana Blue Miles: 5.30
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

 Ran to toughest part with the team, change praying sprinted around the course, sprinting the corners, after a few sprints on the start line

Adidas Boost Black Miles: 4.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

 Easy .7  in the morning with some core drills with the team, then running around at their cross country roads in Rexburg. 

Brooks Cascadia Blue Miles: 1.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

 Up-and-down huckleberry trail on table rock-with Drew and Shaina Brazier. Saw a bear, several moves, one that was protecting too baby moose! Total time about five hours, including several long breaks to wait for my partners 

Altra Olympus 2.0 Grey Miles: 15.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.800.000.000.0034.80
Adidas Boost Black Miles: 11.00Saucony Old Yellers Miles: 2.00Saucony Cortana Blue Miles: 5.30Brooks Cascadia Blue Miles: 1.50Altra Olympus 2.0 Grey Miles: 15.00
Weight: 0.00Calories: 0.00
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