Ravings and Blather

Week starting Mar 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
12.200.0012.20
Cascadia 8 Miles: 12.20
Slow milesFast milesTotal Distance
5.000.005.00

THis was a snowy beast of a run on pipeline.  Snow...seriously?  Heavy Metal kind of run but luckily I had some Metallica One on board.  Beard is Bad A** brother Oreo.

 

Cascadia 8 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
7.200.007.20

Mt Wire alas has no large movie screens any more.  THey magically have been taken off the mountain.  I wonder how they did that.  ANyway... got in some vertical with a push to the summit...then down to my favorite side hill and then looped around to  some BST above research park... i will tell you what... running and doing vert on the scale of Grand Canyon is going to kick our butts... Im pretty excited to try none the less.  vert 2700 or so

Cascadia 8 Miles: 7.20
Comments(1)
Slow milesFast milesTotal Distance
12.200.0012.20
Cascadia 8 Miles: 12.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: