Ravings and Blather

Week starting Mar 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
22.09	0.00	22.09

Cascadia 8 Miles: 15.44	Nike Miles: 6.65

Tue, Mar 11, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Old Neighborhood jaunt. Snowy. Gotta train up to rescue my brothers in Grand Canyon.

Cascadia 8 Miles: 6.00

Comments(2)

Thu, Mar 13, 2014

Slow miles	Fast miles	Total Distance
9.44	0.00	9.44

Up to O town for an adventure from Rainbows South on the BST...sweet grinder

Cascadia 8 Miles: 9.44

Add Comment

Sat, Mar 15, 2014

Slow miles	Fast miles	Total Distance
6.65	0.00	6.65

Asphalt jaunt to Cottonwood office and back. Nice weather. 9 min pace overall...

Nike Miles: 6.65

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
22.09	0.00	22.09

Cascadia 8 Miles: 15.44	Nike Miles: 6.65

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