FREYGUY

Week starting Mar 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.10	0.00	0.00	0.00	52.10

K-Swiss Miles: 52.10

Weight: 146.00

Sun, Mar 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

Mid-Day run with Joe Bell in Columbus. Recovery run from yesterday's 10 miler. Easy effort 14.8 miles in columbus. Pretty even pace at 8:00 mpm. 1:59:03 for 14.8 miles

PM miles: 6.2 miles by myself in about an hour. Garmin is having some technical difficulties, so not real sure on the time.

K-Swiss Miles: 21.00

Weight: 146.20

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Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM run with Ryan. 22 degrees. When is Spring supposed to start?? 7 miles in 1:02:56. Legs are a little sore now after a couple of heavy weeks. Still having issues with Garmin 310xt. I think the memory may be fried. It keeps telling me that "memory is almost full" even after deleting everything and doing a hard reset. It also does not like to talk to the ant agent anymore. I'm working on replacing the battery in my old Forunner 305. Maybe its time for a new watch. Either that or go back to the old days of a traditional stopwatch. I've logged many miles that way in the past.

Looking for a fun 200 mile relay for the fall! I'm building a team for the 2014 Bourbon Chase. See details at http://www.bourbonchase.com/. Send me a comment if interested and I'll help you sign up!

K-Swiss Miles: 7.00

Weight: 144.00

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Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM run on TM: 5.25 miles at 7mph.

Looking for a fun 200 mile relay for the fall! I'm building a team for the 2014 Bourbon Chase. See details at http://www.bourbonchase.com/. Send me a comment if interested and I'll help you sign up!

K-Swiss Miles: 5.25

Weight: 146.40

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Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

AM run with Ryan. Why is it still only 35 degrees at the end of March?? I guess thats better than the 18 degrees yesterday, but still. Anyway, 5.75 miles at an easy effort 8:45 mpm average.

Looking for a fun 200 mile relay for the fall! I'm building a team for the 2014 Bourbon Chase. See details at http://www.bourbonchase.com/. Send me a comment if interested and I'll help you sign up!

K-Swiss Miles: 5.75

Weight: 147.00

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Fri, Mar 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM run in the Smokey Mountains. 8 miles 3x1.33 mile loop starting at altitude 1612 ft and ending at 1071. A pretty good workout for an Indiana flatlander like me.

K-Swiss Miles: 8.00

Weight: 0.00

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Sat, Mar 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

AM hill run same as yesterday. up and down the hill in the Smokeys

K-Swiss Miles: 5.10

Weight: 146.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.10	0.00	0.00	0.00	52.10

K-Swiss Miles: 52.10

Weight: 146.00

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