FREYGUY

Week starting Mar 19, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 14.30 Month: 18.30 Year: 1073.50
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.900.000.000.0021.90
K-Ruuz1 Miles: 12.502017 Cycling Miles: 31.45Brooks Adrenaline (6) Miles: 158.20Brook Adrenaline (5) Miles: 5.25
Weight: 158.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

4:30 am run with Dave and Tony.  32 degrees.  The plan is to run 15 miles at 8:30 mpm.  Sounds easy but my body is worn down.  I don't make it that far.

8:31, 8:01, 8:31, 8:32, 8:59, 9:41, 10:31, 10:45, 11:09, 10:44, 11:05, 12:37, (6:23)

10:03 mpm

 

K-Ruuz1 Miles: 12.50
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

18.1 mile on bike around bypass.

2017 Cycling Miles: 18.10
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4pm ride up 27.  wind in my face on the way out.  13.35 miles in 48:40

2017 Cycling Miles: 13.35
Weight: 157.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

mid day run by myself around my neighborhood.  First day back to running after trying to allow legs time to heal.  

7:15, 9:00, 9:01, 10:10 (1:33)

4.15 miles in 37:04 or 8:55 mpm

Brooks Adrenaline (6) Miles: 158.20
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

6am run with Heidi in Shelbyville.

9:22, 9:27, 9:10, 9:20, 9:35 (2:26)

 

9:24 mpm

Brook Adrenaline (5) Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.900.000.000.0021.90
K-Ruuz1 Miles: 12.502017 Cycling Miles: 31.45Brooks Adrenaline (6) Miles: 158.20Brook Adrenaline (5) Miles: 5.25
Weight: 158.55
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