| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.52 | 5.00 | 0.00 | 0.00 | 67.52 |
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| K-Ruuz2 Miles: 10.57 | Brooks Adrenaline Miles: 35.60 | K-Swiss Miles: 21.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.40 | 5.00 | 0.00 | 0.00 | 26.40 |
| Mid-day run: 20.4 miles from house to the Seymour wastewater treatment plant and back with 3 laps around the highschool. 8:43, :32, :51, :52, :46, :38, :40, 9:08, 8:59, :47, :56, :59, :43, cutdowns: 7:55, :58, :40, :34, :58, :39, 6:52, 2:44 (for .4)
2:51:01 for 20. 4 miles or 8:23 mpm ave
Pm workout on treadmill. 5 miles in 37:15 with one mile cooldown |
| K-Ruuz2 Miles: 6.00 | Brooks Adrenaline Miles: 20.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| AM run: very easy effort. 9.8 miles in 1:32:12 or 9:23 mpm average. Legs are heavy from weekend workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 4:00 am run with Ryan. 7.1 miles in 1:01:17 or 8:40 mpm average
8:52, :15, :22, :34, :58, :53, :44
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| Brooks Adrenaline Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.55 | 0.00 | 0.00 | 0.00 | 11.55 |
| AM run. Cold but sunny. 11.55 miles in 1:46:09 or 9:11 mpm. easy effort in prep for this weekends marathon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 4:00 am run with ryan. 8:59, :30, :23, :35, :49, 9:00, 8:50, 9:00. 1:11:05 for 8.1 or 8:47 mpm ave.
Arnie and I are driving all night to Vriginia Beach for the Shamrock Marathon on Sunday. Maybe a 4 or 5 mile shake out tomorrow afternoon after 12 hours in a truck and messed up sleep schedule. The race is kind of at an odd time. They run the half marathon at 7 on sunday, then the full marathon at 8:30. This will make for a long day of driving on sunday after the race.
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| Brooks Adrenaline Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.57 | 0.00 | 0.00 | 0.00 | 4.57 |
| PM run after checking into hotel room and picking up packet for tomorrows race at Virginia Beach, VA. It is beautiful out, 75 degrees and sunny. Very windy though. I just ran along the beach to loosen the legs up after driving all night to get here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.52 | 5.00 | 0.00 | 0.00 | 67.52 |
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| K-Ruuz2 Miles: 10.57 | Brooks Adrenaline Miles: 35.60 | K-Swiss Miles: 21.35 |
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