| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.35 | 0.50 | 0.00 | 0.00 | 43.85 |
|
| K-Ruuz2 Miles: 22.00 | 2017Barefoot Miles: 0.50 | Brook Adrenaline (5) Miles: 21.35 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.50 | 0.00 | 0.00 | 22.50 |
| 5am run with Dave and Jeff. 22 miles from the Belle to the county line
9:04, 8:47, 8:56, 8:30, 8:39, 8:55, 8:34, 8:37, :39, :41, :31, :50, :38, :50, 9:05, 8:54, :50, :39, :10, :31, :42, :42
8:44 mpm
|
| K-Ruuz2 Miles: 22.00 | 2017Barefoot Miles: 0.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:30 pm run with Joe Bell on Purdue campus. Sunny and nice out.
8:00, 7:53, 8:11, 8:48, 9:22, 8:50, 9:13, 10:04
8:48 mpm
|
| Brook Adrenaline (5) Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 4am run from hotel at Purude. 39 degrees but clear and calm. legs are not fully recovered from weekend.
10:08, :21, :30, :38, 11:20, 11:44, 12:08, (10:04)
11:12 mpm
|
| Brook Adrenaline (5) Miles: 7.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 2:40 pm run from home.
9:06, 8:53, 9:06, 9:23, 11:26 (6:49)
5.60 miles in 54:45 or 9:46 mpm
|
| Brook Adrenaline (5) Miles: 5.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.35 | 0.50 | 0.00 | 0.00 | 43.85 |
|
| K-Ruuz2 Miles: 22.00 | 2017Barefoot Miles: 0.50 | Brook Adrenaline (5) Miles: 21.35 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|