| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.70 | 5.00 | 0.00 | 0.00 | 70.70 |
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| YakTrak Miles: 12.65 | K-Swiss Miles: 12.65 | Addidas Yellow Flat Miles: 31.35 | Brooks Adrenaline Miles: 26.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 22.50 |
| AM run: 7:30 am start in freezing rain, and sleet on black ice. I ran 12.65 miles at 8:53 mpm ave.
8:38, :36, :53, :38, :41, :52, :43, 9:10, 8:51, 8:58, 9:00, 8:54, 6:19 (0.65 mile) for 1:52:19 before bringing it inside on the treadmill. 9.85 miles on tm at 7.5 mph (8:00 mpm)
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| YakTrak Miles: 12.65 | K-Swiss Miles: 12.65 | Addidas Yellow Flat Miles: 9.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| 1:30 am run. I couldn't sleep, so I hit the treadmill. 7 miles at 7.5 mph.
7:00 am run. Kids are on a two hour delay today. 5 miles at marathon pace 8.4 mph.
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| Brooks Adrenaline Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am run around the neighborhood
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| Brooks Adrenaline Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.80 | 0.00 | 0.00 | 0.00 | 15.80 |
| am run with ryan: 8:45, 8:54, 9:01, 9:00, 9:01, 9:17, 9:29, 6:29 (for.7) 7.7 miles in 1:10:27 or a 9:09 mpm ave.
pm run around the neighborhood. 8:06, :22, :02, :58, :56, :47, 9:00, 9:03. 1:10:08 for 8.1 miles or 8:40 mpm ave.
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| Brooks Adrenaline Miles: 7.70 | Addidas Yellow Flat Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| AM run by myself from Tanger Outlet around the highschool and back.
8:40, :28, :50, 9:24, 9:06, 9:26, 8:40, 9:07, 9:06, 8:42, 8:44, 9:02, 9:14, 3:41 (for.4) 13.4 miles in 2:00:16 or 8:58 mpm ave.
http://connect.garmin.com/activity/457137777
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| Addidas Yellow Flat Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.70 | 5.00 | 0.00 | 0.00 | 70.70 |
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| YakTrak Miles: 12.65 | K-Swiss Miles: 12.65 | Addidas Yellow Flat Miles: 31.35 | Brooks Adrenaline Miles: 26.70 |
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