FREYGUY

Week starting Mar 05, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.350.500.000.0043.85
K-Ruuz2 Miles: 22.002017Barefoot Miles: 0.50Brook Adrenaline (5) Miles: 21.35
Weight: 160.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.500.000.0022.50

5am run with Dave and Jeff.  22 miles from the Belle to the county line 

 

9:04, 8:47, 8:56, 8:30, 8:39, 8:55, 8:34, 8:37, :39, :41, :31, :50, :38, :50, 9:05, 8:54, :50, :39, :10, :31, :42, :42

8:44 mpm

K-Ruuz2 Miles: 22.002017Barefoot Miles: 0.50
Weight: 160.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30 pm run with Joe Bell on Purdue campus.  Sunny and nice out.

 

8:00, 7:53, 8:11, 8:48, 9:22, 8:50, 9:13, 10:04

 

8:48 mpm

Brook Adrenaline (5) Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

4am run from hotel at Purude.  39 degrees but clear and calm.  legs are not fully recovered from weekend.

 

10:08, :21, :30, :38, 11:20, 11:44, 12:08, (10:04)

11:12 mpm

Brook Adrenaline (5) Miles: 7.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

2:40 pm run from home.  

9:06, 8:53, 9:06, 9:23, 11:26 (6:49)

5.60 miles in 54:45 or 9:46 mpm

Brook Adrenaline (5) Miles: 5.60
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.350.500.000.0043.85
K-Ruuz2 Miles: 22.002017Barefoot Miles: 0.50Brook Adrenaline (5) Miles: 21.35
Weight: 160.30
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