NoSlo

Week starting Jul 31, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Nike Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 31, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Kenosha Loop - Recovery run - 45 minutes

Nike Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 01, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track. Planned for 10

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 02, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 03, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 1:09:30

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 05, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 loop

Out in 37:57

Back in 37:50

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 06, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles at track with the dogs.

Made a decision to simply run at a comfortable pace and not worry about time.   Out in about 1:06; back in about 1:04.  Felt good, tired at the end, but feel I'm getting some speed back.

Don't really like my shoes....legs a hurtin some.

Nike Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Nike Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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