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Week starting Aug 07, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
30.0018.2548.25
Nike Miles: 48.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 08, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 9 Miles in 1:12.  Hot and windy

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 09, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 Loop - 1:19

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 10, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles - 51:30

Nike Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 11, 2011
Slow milesFast milesTotal Distance
4.500.004.50

4.5 - Conoco Loop - Trying to taper a bit for the Relay this weekend.

Nike Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 12, 2011
Slow milesFast milesTotal Distance
0.003.503.50

1st leg of Relay - Ran about 6:30's.

Nike Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 13, 2011
Slow milesFast milesTotal Distance
0.0014.7514.75

2 legs:

1st leg - 9 miles - 1:17 and change - Most of the leg was uphill -- approximately 2000 feet in elevation gain.

2nd leg - 5.75 miles - 47 and change - Same with before.  Climbed Rabbit Ears Pass...quite a steep climb.

Wild West Relay was great.  Our team took second in our Division and 6th overall.  Quite a fun event with a great group of teammates!

Nike Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
30.0018.2548.25
Nike Miles: 48.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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