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Week starting Jul 28, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
47.004.0051.00
Grey 1 Miles: 35.00Grey 2 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 29, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around hood - 1:08

Grey 1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 30, 2024
Slow milesFast milesTotal Distance
5.004.009.00

9 miles - 

3 x 8 min at 7.8/7.9/8.0 speed - 3 minute easy 

6 x 1 min at 7mph @ 6% grade

Grey 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 31, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery

Grey 1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 01, 2024
Slow milesFast milesTotal Distance
7.000.007.00

Uphill Treadmill

1 mile warm up

.75 at 4.1 mph - 15% grade

.25 at 6.0 mph - -6% grade

.75 at 4.2 mph - 15% grade

.25 at 6.0 mph - -6% grade

Etc. to 4.6 mph at 15% grade

Grey 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 02, 2024
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around hood

Grey 1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 03, 2024
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Magnolia Road (from bottom) - 2:35

Grey 1 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
47.004.0051.00
Grey 1 Miles: 35.00Grey 2 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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