NoSlo

Week starting Jul 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	201.00	Year:	2440.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						488.50
Grey 2 Lifetime Miles:						474.50

Totals

Slow miles	Fast miles	Total Distance
15.00	25.00	40.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 26, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

Highway 52 Loop - Out in 38:30; Back in 37:15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 28, 2009

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

10 miles on track. 1:15:30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 29, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

Treadmill - 10 miles

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

1% grade

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jul 31, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

Highway 52 Loop - 10 miles

Out in 36:10 - too fast!

Back in 37:20 - better

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
15.00	25.00	40.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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