NoSlo

Week starting Jun 13, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
4.000.004.00
Mizuno Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 13, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Eliptical trainer - 30 minutes

Bike - 27 minutes

Good, sweaty workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 15, 2010
Slow milesFast milesTotal Distance
0.000.000.00

30 minute eliptical - level 6

30 minute bike - level `10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 16, 2010
Slow milesFast milesTotal Distance
0.000.000.00

30 minute eliptical - level 6

30 minute bike - level 11

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 17, 2010
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes eliptical - level 6

20 minutes bike - level 11

Boring...wish I could run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Fri, Jun 18, 2010
Slow milesFast milesTotal Distance
0.000.000.00

rode stationary bike - level 11 - 50 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 19, 2010
Slow milesFast milesTotal Distance
4.000.004.00

4 miles at track

Ran two miles - knee was hurting, so walked a lap.

Ran 2 more miles - walked a lap

Knee was hurting, but it felt really good to have some miles under my belt. 

Mizuno Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
4.000.004.00
Mizuno Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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