NoSlo

Week starting Jun 12, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
53.004.5057.50
Brooks Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 13, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles in 52.30; had not run in a few days (ahhh!) and it was good to get out again.  Took it slow and easy.

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 14, 2011
Slow milesFast milesTotal Distance
4.504.509.00

9 miles in 1:08:27

Ran too fast....it was hot and windy...didn't feel well at all!  Thought I was slowing down, and was surprised at my time.  Bad, bad, Scott!

Brooks Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 15, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track.  Nice cool evening...felt great.  Ran most of it at about 7:40ish pace.  Cool down at the end.

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 16, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

1:09:45...ran in heat of day...was quite hard (hot, windy)

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 17, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track with the dogs.  Slow run.

Brooks Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 18, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles - Oxford Road Loop

Out in 1:08ish...stopped for one minute...back in about 1:06

Brooks Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.004.5057.50
Brooks Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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