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Week starting Jan 10, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
28.0028.0056.00
Asics Kayano Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 11, 2010
Slow milesFast milesTotal Distance
8.001.009.00

9 miles on the treadmill:

1 mile at 7.5 mph

7 miles at 7.8 mph

1% grade

-  1 mile of sprints/cool downs (9.9 mph and 7.0 mph)

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 12, 2010
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles at track:  Total time was 1:16:30

Felt good...nice quality run.  2 mile split range was 25 seconds, with most within 8 seconds

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 13, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - slow recovery run - 7.0 mph at 1% grade

Asics Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 14, 2010
Slow milesFast milesTotal Distance
0.009.009.00

9 miles - Conoco Loop

Ran very fast.  Came back in 32:14

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 15, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - very slow - 6.9 mph

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 16, 2010
Slow milesFast milesTotal Distance
1.0016.0017.00

Long Run at the track - 2 mile splits:

- 14:03

- 14:06

- 28:09 (four miles)

- 14:10

- 14:22

- 13:58

 - 14:15

- 8:45 cool down

My goal is 15 minute, two mile splits...

Asics Kayano Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
28.0028.0056.00
Asics Kayano Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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