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Week starting Jan 02, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
39.0017.0056.00
Asics - 1150 [2] Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jan 04, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on the treadmill - 1% grade

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

1.5 miles at 7.9 - 8.2 mph

.5 miles at 7.5 - 7.3 mph

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 05, 2011
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on the treadmill: 1% grade:

1 mile at 7.5

1 mile at 7.6

etc.  to 8.2

then:

1 mile at 7.8 and last mile at 7.5

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 06, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 loop.  It was quite windy.

Out in about 39; back in 41

Tried to take it nice and easy...relaxed.  The wind made it difficult.

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 07, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Total time: 1:09:26

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 08, 2011
Slow milesFast milesTotal Distance
9.008.0017.00

17 miles at the track - 8 miles at slow/moderate speed; 8 miles at marathon (?) pace; 1 mile cool down.

Two mile splits:

16.42

16.29

16.19

16.06

13.47

13.41

13.49

14.08

9.10 (cool down)

Asics - 1150 [2] Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
39.0017.0056.00
Asics - 1150 [2] Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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