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Week starting Dec 29, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
54.004.0058.00
New Balance - Gold Miles: 32.00New Balance - Grey Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 29, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 31, 2019
Slow milesFast milesTotal Distance
6.004.0010.00

3 mile warm up - 7 mph

4 miles at 8.5 mph

3 mile cool down

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 01, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - recovery run

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 02, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile run - County Line Road

1:23:30

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 03, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track with pup - 56 min

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 04, 2020
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles to Carter Lake - Out in 1:09:13; back in 1:02ish

New Balance - Grey Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.004.0058.00
New Balance - Gold Miles: 32.00New Balance - Grey Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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