NoSlo

Week starting Dec 23, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
59.504.5064.00
Saucony - 11/18 Miles: 28.00Brooks - 11/18 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 23, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 24, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track - tempo at each quarter mile

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 25, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 53

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 26, 2018
Slow milesFast milesTotal Distance
5.504.5010.00

10 miles on treadmill

1 mile warm up

.5 miles at 8.8 mph

.5 miles at 7.0 mph

9 sets

Cool down

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 27, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - dump run 

4 sets - 1:21

Saucony - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 28, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 29, 2018
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Coal Creek Trail to Rock Creek Trail (8:20ish)

Brooks - 11/18 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
59.504.5064.00
Saucony - 11/18 Miles: 28.00Brooks - 11/18 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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