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Week starting Dec 30, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
55.504.5060.00
Saucony - 11/18 Miles: 22.00Brooks - 11/18 Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 30, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 01, 2019
Slow milesFast milesTotal Distance
5.504.5010.00

10 miles on treadmill

1 mile warm up

.5 at 8.8 mph

.5 at 7.0 mph

9 sets

 

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 02, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile at 7.0 mph

1 mile at 7.1 mph, etc. to 10 miles

Saucony - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 03, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 dump run

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 04, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles -treadmill

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 05, 2019
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - Coalton Loop - 

Brooks - 11/18 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
55.504.5060.00
Saucony - 11/18 Miles: 22.00Brooks - 11/18 Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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