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Week starting Dec 26, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
37.0022.0059.00
Asics - 1150 [2] Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 27, 2010
Slow milesFast milesTotal Distance
5.004.009.00

9 miles on the treadmill: 1% grade

2.5 mile warm-up at 7.5 mph

4.0 miles at 8.7 mph

1 mile at 8.4

then cool down (ranging from 8.0 - 7.5)

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 28, 2010
Slow milesFast milesTotal Distance
5.006.0011.00

11 miles at the track -- averaged about 7:45 per mile

Asics - 1150 [2] Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 29, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - slow - 6.8 mph at 1% grade

Asics - 1150 [2] Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 30, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill:

2 miles at 7.5 mph

2 miles at 7.6 mph

etc.

1% grade

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 31, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 6.8 mph - 1% grade

Asics - 1150 [2] Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 01, 2011
Slow milesFast milesTotal Distance
10.007.0017.00

17 miles at the track:

- Had to shovel path around

- Very cold (teens?)

- Started at 17:08 split for two miles

- Then 16:11

...and then around 15:30 - 15:45

tough run...but great way to start the new year

Asics - 1150 [2] Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
37.0022.0059.00
Asics - 1150 [2] Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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