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Week starting Dec 19, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
45.0010.0055.00
Asics - 1150 [2] Miles: 55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Dec 21, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - averaged about 8 minute miles.

Pick ups the last miles (100 m)

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 22, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - 1% grade:

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 23, 2010
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles at track

.75 miles at medium speed

.25 miles at fast speed.

repeat

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 24, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Oxford Road Loop - 15 miles

Very hard run.  Felt tired and didn't feel like running at all. 

Asics - 1150 [2] Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 25, 2010
Slow milesFast milesTotal Distance
7.003.0010.00

10 miles at the track to let dogs run.  Felt sluggish at first, but picked up as I went along. 

Asics - 1150 [2] Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
45.0010.0055.00
Asics - 1150 [2] Miles: 55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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