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Week starting Dec 18, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
53.0013.0066.00
Asics - 2160 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 19, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

1 mile at 8.0 mph

1 pick - ups - 1 mile

1% grade

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 20, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

1 mile at 7.6 mph

1 mile at 7.7 mph

etc. to 8.4 mph

1 mile cool down

1% grade.

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 21, 2011
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles at the track with dogs.

Total time as about 1:48...was running consistent 15:00's (+/-) for 2 miles.

Asics - 2160 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 22, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Too much snow to run outside.  Hit the treadmill for 10 miles:

1 mile at 7.5 mph

2 miles at 7.6 mph

3 miles at 7.7 mph

4 miles at 7.8 mph

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 23, 2011
Slow milesFast milesTotal Distance
4.0013.0017.00

At Rec. Center (too much snow on ground):

2 mile warm up on track

13 miles on treadmill at 7:00/miles

2 mile cool down.

Asics - 2160 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 24, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at the track with the dogs.  Lots of snow and trudged through for 5 miles (about an hour).

Asics - 2160 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
53.0013.0066.00
Asics - 2160 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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