NoSlo

Week starting Dec 25, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
55.0014.0069.00
Asics - 2160 Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 26, 2011
Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill

2.5 miles at 7.6 mph

6.0 miles at 9.1 mph (6:36)

1.5 mile cool down (8 mph - 7.3 mph)

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 27, 2011
Slow milesFast milesTotal Distance
9.004.0013.00

Treadmill - Still too much snow/ice on roadways:

2 mile warm up

3 miles at 7.8 mph

3 miles at 8.0 mph

4 miles at 8.2 mph

1 mile cool down

1% grade

Asics - 2160 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 28, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track with the dogs.  Ran slow.

Asics - 2160 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 29, 2011
Slow milesFast milesTotal Distance
9.004.0013.00

2 mile warm up on track

Treadmill:

3 miles at 7.8 mph - increasing grade per mile from 1% - 2%

3 miles at 8.0 mph - increasing grade per mile from 1% - 2%

4 miles at 8.2 mph - Same with increasing grade

1 mile cool down on track

Asics - 2160 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 30, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track.  Slow run.

Asics - 2160 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 31, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

Oxford Road Loop.  Extremely windy!

Out in 1:13 and change

Back in 1:07 and change

Quite tough with wind.

Asics - 2160 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.0014.0069.00
Asics - 2160 Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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